Felt as though food dominated
My immune system in general seems to be much better, and I rarely seem to suffer from colds or infections, whereas before I lost the weight, I seemed to have one illness after another. Debbie and Brendan Byrne lost more than 60kg together by binning takeaways in favour of a healthy diet. Rewind a few years and the Byrne family's diet consisted of Chinese takeaways, kebabs and pizzas. Debbie Byrne, 45, who lives in Essex with her husband Brendan, 41, and their four children, knew this wasn't ideal. "When you both work full-time, it's hard to find time to cook. Brendan and I had struggled with our weight for years.
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